Discover. Heal. Thrive. - Your Journey to Unconditional Love

4 Ways to Calm Down When Anxious

April 29, 2021 Andrea Belzer Episode 26
Discover. Heal. Thrive. - Your Journey to Unconditional Love
4 Ways to Calm Down When Anxious
Chapters
Discover. Heal. Thrive. - Your Journey to Unconditional Love
4 Ways to Calm Down When Anxious
Apr 29, 2021 Episode 26
Andrea Belzer

Find yourself stressed, anxious and overwhelmed? These four tools can help you quickly calm down so you can move on with your day!

Subscribe to not miss out on emotional health and spiritual growth videos! https://www.discoverhealthrive.com/youtube

Join me on Patreon for lots of good benefits and a supportive environment for your life journey! https://www.patreon.com/andreabelzer

Connect with me on social media:
http://www.twitter.com/andreachats
https://www.instagram.com/andrealbelzer

Need one on one help? I offer one time coaching sessions, so you can get the help you need, without committing to a package or months of coaching! Sign up for your session today!
https://www.vectera.com/book/andrea-travillian/t/spiritual-coaching-session

00:00 Introduction
00:33 Deep Breathing
01:35 Acupressure Points for Anxiety
04:06 Emotional Freedom Technique (Tapping)
06:07 Legs Up the Wall


The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Support the show (https://www.buymeacoffee.com/andreabelzer)

Show Notes

Find yourself stressed, anxious and overwhelmed? These four tools can help you quickly calm down so you can move on with your day!

Subscribe to not miss out on emotional health and spiritual growth videos! https://www.discoverhealthrive.com/youtube

Join me on Patreon for lots of good benefits and a supportive environment for your life journey! https://www.patreon.com/andreabelzer

Connect with me on social media:
http://www.twitter.com/andreachats
https://www.instagram.com/andrealbelzer

Need one on one help? I offer one time coaching sessions, so you can get the help you need, without committing to a package or months of coaching! Sign up for your session today!
https://www.vectera.com/book/andrea-travillian/t/spiritual-coaching-session

00:00 Introduction
00:33 Deep Breathing
01:35 Acupressure Points for Anxiety
04:06 Emotional Freedom Technique (Tapping)
06:07 Legs Up the Wall


The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Support the show (https://www.buymeacoffee.com/andreabelzer)