Discover. Heal. Thrive. - Your Journey to Unconditional Love

How to Overcome Post Divorce Depression

February 02, 2021 Andrea Travillian Episode 19
Discover. Heal. Thrive. - Your Journey to Unconditional Love
How to Overcome Post Divorce Depression
Chapters
0:00
Introduction
0:56
Normal to Feel This
2:30
Get Help Immediately if You Have Harmful Thoughts
3:08
Self Care for Post Divorce
4:53
Journaling for Divorce
6:04
Be Gentle With Yourself
7:50
Get Support
Discover. Heal. Thrive. - Your Journey to Unconditional Love
How to Overcome Post Divorce Depression
Feb 02, 2021 Episode 19
Andrea Travillian

Dealing with depression after your divorce is common. But post divorce depression is fixable. In this video I share tricks I used to help over come my struggles after my divorce. Remember to ask for help if you are having extreme thoughts. You don't have to go it alone.

This is the audio from my YouTube Video: 
 | https://youtu.be/ohqXuYO16Y4

Molecules of Emotion:  https://amzn.to/37V8wv0
Exercise for Mood and Anxiety:  https://amzn.to/2YrfF05

Connect with me on social media:
http://www.twitter.com/andreachats
http://www.instagram.com/atravillian

Divorce Playlist:
https://youtube.com/playlist?list=PLxn5k5_4wGu26nGz7Lobg9enpenlcmGAx

Need one on one help? I offer one time coaching sessions, so you can get the help you need, without committing to a package or months of coaching! Sign up for your session today!
https://www.vectera.com/book/andrea-travillian/t/spiritual-coaching-session

Struggling with fear and not sure how to move forward. Check out my class on overcoming fear. 
https://www.discoverhealthrive.com/overcome-fear-class/

Anger getting in your way of making emotional progress? Download my Anger protocol to help you sort though the anger you are feeling.
https://www.discoverhealthrive.com/anger-management-protocol/


The information contained in this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Travillian, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

Support the show (https://www.buymeacoffee.com/andreabelzer)

Show Notes Chapter Markers

Dealing with depression after your divorce is common. But post divorce depression is fixable. In this video I share tricks I used to help over come my struggles after my divorce. Remember to ask for help if you are having extreme thoughts. You don't have to go it alone.

This is the audio from my YouTube Video: 
 | https://youtu.be/ohqXuYO16Y4

Molecules of Emotion:  https://amzn.to/37V8wv0
Exercise for Mood and Anxiety:  https://amzn.to/2YrfF05

Connect with me on social media:
http://www.twitter.com/andreachats
http://www.instagram.com/atravillian

Divorce Playlist:
https://youtube.com/playlist?list=PLxn5k5_4wGu26nGz7Lobg9enpenlcmGAx

Need one on one help? I offer one time coaching sessions, so you can get the help you need, without committing to a package or months of coaching! Sign up for your session today!
https://www.vectera.com/book/andrea-travillian/t/spiritual-coaching-session

Struggling with fear and not sure how to move forward. Check out my class on overcoming fear. 
https://www.discoverhealthrive.com/overcome-fear-class/

Anger getting in your way of making emotional progress? Download my Anger protocol to help you sort though the anger you are feeling.
https://www.discoverhealthrive.com/anger-management-protocol/


The information contained in this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Travillian, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

Support the show (https://www.buymeacoffee.com/andreabelzer)

Introduction
Normal to Feel This
Get Help Immediately if You Have Harmful Thoughts
Self Care for Post Divorce
Journaling for Divorce
Be Gentle With Yourself
Get Support