Discover. Heal. Thrive. - Your Journey to Unconditional Love

How to Stop Displacing Anger

January 08, 2021 Andrea Travillian Episode 14
Discover. Heal. Thrive. - Your Journey to Unconditional Love
How to Stop Displacing Anger
Chapters
Discover. Heal. Thrive. - Your Journey to Unconditional Love
How to Stop Displacing Anger
Jan 08, 2021 Episode 14
Andrea Travillian

Misplaced anger can wreck havoc on your relationships. In this podcast I go over some journaling prompts that you can use to identify the trigger for the anger and begin to heal that situation.

Show notes: https://www.discoverhealthrive.com/misplaced-anger/

1. Pick a situation where you are angry with someone?
2. Was the real cause of your anger triggered by them?
     If not, what triggered you?
3. Why does this anger you?
4. What are your feelings associated with the why?
5. Begin to explore what in your past can be triggering this.
6. Do you control the situation?
7. Is there anything you can do to influence it?
8. How can you heal the personal aspects?

For more on journaling:
https://www.discoverhealthrive.com/journaling

For More on Dealing with Anger:
Anger Management Guide 
https://www.discoverhealthrive.com/anger-management-protocol/

For more on overcoming fear:
https://www.discoverhealthrive.com/overcome-fear-class/

Connect with me on social media:
http://www.twitter.com/andreachats
http://www.instagram.com/atravillian
http://insig.ht/andreatravillian


New here? I share my story here, check it out! 
https://youtu.be/5QLbZ_8n6zI

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Travillian is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Support the show (https://www.buymeacoffee.com/andreabelzer)

Show Notes

Misplaced anger can wreck havoc on your relationships. In this podcast I go over some journaling prompts that you can use to identify the trigger for the anger and begin to heal that situation.

Show notes: https://www.discoverhealthrive.com/misplaced-anger/

1. Pick a situation where you are angry with someone?
2. Was the real cause of your anger triggered by them?
     If not, what triggered you?
3. Why does this anger you?
4. What are your feelings associated with the why?
5. Begin to explore what in your past can be triggering this.
6. Do you control the situation?
7. Is there anything you can do to influence it?
8. How can you heal the personal aspects?

For more on journaling:
https://www.discoverhealthrive.com/journaling

For More on Dealing with Anger:
Anger Management Guide 
https://www.discoverhealthrive.com/anger-management-protocol/

For more on overcoming fear:
https://www.discoverhealthrive.com/overcome-fear-class/

Connect with me on social media:
http://www.twitter.com/andreachats
http://www.instagram.com/atravillian
http://insig.ht/andreatravillian


New here? I share my story here, check it out! 
https://youtu.be/5QLbZ_8n6zI

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Travillian is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Support the show (https://www.buymeacoffee.com/andreabelzer)